Free Class 15: Lower Back Strength

Murray Richardson Yoga Classes

Share this Post We have a new superstar in our midst! Murray Richardson is a Shakespearean trained actor and back sufferer who is the star of the show today. Don’t let his sore back hold you back. Oh yes, folks …

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Free Class 14: Shake Your Tail Feathers

Murray Richardson Yoga Classes

Share this Post Shake your tail feathers as Ray Charles once said…..  The cat pose is classic yoga pose that will help your spine flex AND extend. We do it a little bit differently at the start of this class …

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Free Class 13: Breathing

Murray Richardson Yoga Classes

Share this Post Learning how to breathe properly could be one of the most important skills to have to help you have more energy throughout the day. Fully engaging the whole trunk when breathing while learning how to turn on …

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Free Class 12: Shoulders

Murray Richardson Yoga Classes

Share this Post Having trouble with your shoulders? We’re concentrating on shoulders this week. My favorite book recently as I said in a previous post was Mary Bond’s the New Rules of Posture. In the first chapter she says “often, …

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Free Yoga Class 11: Whole Body Workout

Murray Richardson Yoga Classes

Share this Post Can you think of your whole body moving as a holistic system instead of as parts? We have to start thinking of moving and transitioning as a whole. First, I want to apologize for not posting a …

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Free Yoga Class 10

Murray Richardson Yoga Classes

Share this Post Hey, everybody! Rob will be back with a full writeup next week. Enjoy this one, and feel free to comment below! 各位瑜珈好友們, Rob將於下周帶著完整的課程歸隊!請盡情享受本次的課程也歡迎留下您寶貴的意見給我們喔!...

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Free Yoga Class 9

Murray Richardson Yoga Classes

Share this Post Hey, all! Sorry we’re a bit late this week, as Rob is in the good ol’ US of A taking courses and expanding his knowledge of anatomy and fitness. But worry not, fellow Barbarians, we still have …

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Free Yoga Class 8: Rollers

Murray Richardson Yoga Classes

Share this Post Then we jump onto the wall to free up those brachio plexus and the neck. A lot of neck pain comes from a concentrically loaded upper chest. The wall exercise we do frees that up. Aaaaand, back to …

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Free Yoga Class 7: Lengthening

Murray Richardson Yoga Classes

Share this Post Put them on the rack! It’s about lengthening folks. We start the class by getting some space in between those intervetebral discs. Don’t forget to breath from your abdominal region to really get some length in that …

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